Feel Better, Look Better and Be Stronger—ASAP!

Whether you want to lose weight, get stronger, look better in your clothes (or out of them!), the fastest way to get it done is with a personal trainer who can customize a plan that works for YOU.

Why Hire a Personal Trainer?

Whether you want to lose weight, get in shape, recover from an injury, stay strong as you age, or body build, personal training is expertly customized for your fastest results.

What You Get

Partner with an expert for regular workouts. Or, schedule just a few sessions to get started. Either way, you get an expert resource who can answer every question and help you overcome any obstacle.

How It Works

Schedule a free 30-minute consultation. I’ll meet with you to talk about what you want to accomplish. I’ll design a program that includes workouts, nutrition guidelines, and fitness strategies to meet your goals, and schedule your private 1-hour sessions. 1:1 coaching is $50 an hour.

A Taylor Made Solution

What we offer

Workouts that Fit Your Needs

Got an injury or health condition? We can design a safe, effective program for you.


No more getting bored with your workouts. Get a fresh perspective, new challenges, and new ideas.


There’s nothing like knowing the trainer is waiting for you to make you show up and work hard.


Don’t know where to start? Or how to get past a plateau? A trainer is an essential resource for you.

Taylor’s Story

Hi, I’m Taylor Cox. I have a Bachelor’s degree in Athletic Training from the University of Oklahoma and I’ve been working with clients in the health and fitness arena for 4 years. I’ve helped countless people improve their technique, get stronger, boost their health, and enjoy more overall well-being.

I started my fitness journey wanting to be a body builder—to get as big and as strong as I could be. But my education and work with other coaches like Josh Bryant are what really pushed me to the next level.

Not everyone wants to body build at the gym, and that’s OK. Everyone can boost their physical and mental health through smart, effective workouts. I know that my life has been changed for the better, and I strive to share that experience, however that looks for you. My gym is a no-judgement, positive, motivational place for you. I know how capable you are, and I enjoy helping you succeed.


Career coach


"I’ve been training with Taylor for 2 ½ years. When I turned 50, I started to notice that my strength wasn’t what it used to be, so I turned to Taylor for help. He’s absolutely fabulous to work with. He’s always on time, he’s always considerate, he listens, and he maintains a positive, motivational atmosphere in the gym. He always helps me be better and do more than I could before. He knows what he’s doing and I could not be happier with my progress. I intend to work out with him for the rest of my life."

Happy Customers

Kenny - before training
Kenny - after training

This is what Taylor Cox has done for me with his personal training. In 5 months (22 weeks and 2 days to be exact) I have lost 34 pounds and Kristy Sample has lost 30 pounds. Her and I both workout 3 days a week for about 45 minutes on our lunch break with Taylor. Taylor's meal plans are very simple and my belly stays full. Taylor's workouts are very detailed, well planned out and he always caters to any aches and pains that Kristy and I have so that we don't have any serious injuries.

Kenny Sample

41 Years Old

Kristi - before training
Kristi - after training

I’ve gotten healthier and lost 30 pounds by making workouts a regular part of my life. Taylor has pushed and encouraged me to do more than I ever thought I could do. Thanks Taylor.

Kristi Sample

39 Years Old

Leah - before training
Leah after training

I started training with Taylor to lose weight and in preparation for my wedding. I was definitely intimidated by working with a trainer because I was so out of shape but he made it very easy and comfortable. I had such improvements with my health, was able to lessened my visits to my cardiologist, and my mental health hugely improved as well. With his help, I achieved my goal I know that I would never reached by myself. Taylor is always very encouraging, challenges you and is right by your side along the way. I cannot say enough nice things about Taylor. He is personable, professional and has a vast knowledge. If you are afraid to face a trainer, all I can tell you is Taylor never makes you feel like you can't or shouldn't be there. He takes who you are and makes you better!

Leah Wainright

24 Years Old

How Much is Person Training?

Work 1:1 with Taylor


Schedule as few or as many sessions as you need.


What if I don’t know how many sessions I need?

You can schedule and pay for sessions as you need them. There’s no long-term commitment.

Do I have to pay for a session if I get a free consultation?

Absolutely not. There are no strings attached to the consultation.

What if I’ve never been to a gym before?

A personal trainer is the ideal introduction to working out at a gym. You’ll get expert help learning how to use the equipment safely and effectively and what exercises to start with. As you get stronger, a trainer will show you new exercises to modify your workouts and keep your progress going.

Can I train for a specific event?

Of course. Whatever your goals are, a personal trainer can help you build a plan to get there. With specific goals like Ironman, Tough Mudder, or weightlifting competitions, a trainer can help you get stronger, better, and faster than before.

Is hiring a personal trainer worth it?

Yes! Even just a few sessions with a personal trainer will help you set goals and map out a plan you can stick with. They’ll help you choose workouts that are effective, safe, and fun for you. And as you progress, they’ll modify your workouts so you’re always becoming stronger and better than before. Health, strength, and flexibility are the keys to a longer, better, happier life.

How long will it take to get in shape or lose weight?

That’s different for everyone, depending on where you’re starting from and where you want to be. Most people see real differences in how they look and feel in just a few weeks.

Taylor Cox - personal training

I Can't Wait to See Your Results

We don’t work out; we train, in order to have the health, the strength, and the life we want. It doesn’t matter if you just want to get in shape, if you need to regain strength after an injury, or if you want to build muscle. We are a no-judgement zone and want to see you succeed! In the 4 years that I’ve been a personal trainer, I’ve helped hundreds of people get the results they wanted and I can help you, too. In the process, I believe you will find out that you are more capable than you ever knew!

- Taylor Cox // Personal Trainer