This is what Taylor Cox has done for me with his personal training. In 5 months (22 weeks and 2 days to be exact) I have lost 34 pounds and Kristy Sample has lost 30 pounds. Her and I both workout 3 days a week for about 45 minutes on our lunch break with Taylor. Taylor's meal plans are very simple and my belly stays full. Taylor's workouts are very detailed, well planned out and he always caters to any aches and pains that Kristy and I have so that we don't have any serious injuries.

I’ve gotten healthier and lost 30 pounds by making workouts a regular part of my life. Taylor has pushed and encouraged me to do more than I ever thought I could do. Thanks Taylor.

I started training with Taylor to lose weight and in preparation for my wedding. I was definitely intimidated by working with a trainer because I was so out of shape but he made it very easy and comfortable. I had such improvements with my health, was able to lessened my visits to my cardiologist, and my mental health hugely improved as well. With his help, I achieved my goal I know that I would never reached by myself. Taylor is always very encouraging, challenges you and is right by your side along the way. I cannot say enough nice things about Taylor. He is personable, professional and has a vast knowledge. If you are afraid to face a trainer, all I can tell you is Taylor never makes you feel like you can't or shouldn't be there. He takes who you are and makes you better!